The Garden of Broken Pieces

They say we are strong. Is that because they fear we will break?

Like if they acknowledge or initiate the truth and pain, they will break us.

They handle us with care and treat us like we are fragile, yet label us strong. We are both fragile and strong, grief and love. We are fragile but able.

A year and a half ago, a great friend passed away and I took a solo road trip to her hometown in west Texas. As I pulled into town, I noticed that a little antique shop was open, so I pulled in.

I have visited friends in this town for almost 30 years and have not seen a person at this shop one time before this trip.

The owner and her friend were pulling out and labeling items for their sale and invited me to look around. Somewhere between the antique baby carriage and rusty Tonka Toy dump truck, I started to get teary eyed.

I was thinking about my son, how he should be playing with a dump truck like that.

I was thinking about my friend Jennifer, and the four kids she left behind.

“Do you want to see my Garden of Broken Pieces?” the owner asks out of nowhere.

“Yes,” I answer almost in desperation. “I’m full of broken pieces.”

She took me to the back of her shop, out a side door to her Garden of Broken Pieces.

Broken pieces of life’s treasures and trinkets were scattered around a garden of pebbles; chipped crystals, rusty pieces of metal, shards of glass, a cracked ceramic angel, and a moss-covered mushroom surrounded by gnomes dancing on a cracked mirror.

As I was soaking in the unexpected beauty, symbolism, and synchronicity, she invited me to choose a broken piece.

You would have thought that I was choosing between a princess or teardrop cut engagement ring the way I was studying the broken pieces in the garden of what was, what could have been, and what still is.

As I looked for and found the most perfectly imperfect piece.

When her father passed away and willed his antiques and “junk” to her, she couldn’t get rid of anything. Even the broken pieces.

We can’t get rid of our broken pieces either, but like the shop owner, we can find ways to repurpose them. We can find purpose in our pain and our own way to live without our children in this garden of broken pieces called Earth.

They say we are strong, and they are right. We can turn our broken pieces into masterpieces.

When your grief leaves you feeling so angry that you could just break something, do! Then take those broken pieces and turn them into something beautiful in honor of the pain, the love.

Much love, Cullin’s Mama (Ginny)

Planning for Pain & Family Fun

When planning for the holidays, plan for pain. Plan for grief to join in the family fun.

Plan for the gathering and gifting. Check the lists, hang the stockings, and mail the cards. Then plan what you will do with the holiday grief. Do you have a plan for your pain?

Last year I created The Sadvent Calendar. You can read more about it here but basically The Sadvent features 31 days of self care based actions, reflections, creations, and affirmations that help you count down to a heavy date or get through a tough month. I needed a way to make it through another holiday season without my son Cullin and The Sadvent helped.

The Sadvent Calendar

One of my favorite Sadvent activities from last year was creating a family advent countdown using scrapbook paper, stamps, glue sticks, scissors, and a paper box with 25 drawers that I found at Hobby Lobby.

I spent many holiday-grief-filled hours creating our family advent countdown but I didn’t let the kids help at all. Lines had to be drawn and cut perfectly. The stamps needed just the right amount of pressure applied, and the paper lined up just-so.

I need to control little things in life because I feel out of control with some big things in life. Thanks grief.

Cullin’s Mama

Each drawer was curated with one chocolate per kid and a mini ornament but the tree trinkets became predictable after day three, and the chocolates were eaten before the ornaments were hung.

This year I want our family advent to be less stagnant and more engaging. We need more action, more chocolate, and my kids need to be able to have some ownership in the advent and their own holiday grief.

  • Borrowing from The Sadvent’s use of categories, I created 5; Movie, Outing, Game, Baking, and Creative Grief Crafts.
  • My family needs a 25 day countdown so I thought of 4 holiday movies, 4 games, 4 outings, 4 items for baking, and 4 creative grief activities.
  • My participating children (ages 11 & 4) will get to choose the fifth movie, game, outing, baked good, and healing craft for our family advent.

Day one of the advent, we will create a plan for pain as a family. We’ll make a list of what helps us through the moments when we most miss Cullin. When pain arises during this holiday season, we’ll choose and try our grief relief strategies.

Last year, I needed to take care of myself, but this year my family needs some extra time together. This holiday season we will watch movies, go on fun outings, play games, bake and create, but we will also have a plan for the pain of grief to emerge right in the middle of our fun family time.

What will you do when grief steals your joy of the season? Will you create a self-care advent? Does an engaging family advent sound like something that would help you get through the month? Do you have a plan for pain?

Cullin’s Mama, Ginny

Stuck With Grief

Let’s face it, we’re stuck with grief. Like Gorilla Glue stuck.We are stuck living with the kind of emotional residue that can never be completely washed away. We can participate in creative grief projects and actively heal, but we will go to our graves with the epoxy of grief.

We are glued together, and as members of this hate-to-love community we understand what it feels like to be stuck with a group of people who were not a part of your life before yet you can’t live without them in grief’s after. We can share and connect, but no amount of layers revealed will peel away this pain.

Like adhesive to the soul, we are bound to a forever love and we won’t let go, no matter how much we must continue to move forward. We can’t let go. Grief leaves us feeling like we are coming unglued but somehow we are still hanging on, stuck to grief with the glue of love.

I’m thankful to be stuck with you. With this grief. This love.

Leaping Into a New Year

Have you ever jumped from rock to rock along the riverbank; Trusting that your feet will cling to solid ground and hold you upright? Believing that you will hang on and stay on, rather than lose your grip on the slippery slime and plunge into the water? Praying to land with balance and grace?

Looking ahead, yet sometimes behind. Nervous, yet confident. Scared, yet hopeful. Excited, though focused. Heading forward, yet sometimes looking behind.

This is precisely how I intend to live in the new year. Living and looking for new hope, new light, new rocks to jump yet looking back, honoring, remembering, and cherishing yesterday’s memories, wishes, moments, and even the plunges.

New beginnings can be scary, exciting, and sometimes relenting. It is difficult to leave the comforts of ritual, habit, and times of grief behind in order to begin anew, to move on, and forge ahead. Sometimes the best we can do is to take that which holds us back and use it to propel us forward.

Jumping from rock to rock, like leaping from one year to another, takes courage, determination, belief in yourself, and heart.

…But how can you take heart when your heart has been taken?

…What can you do when each day brings a sense of newness that is both refreshing and smothering?

…How will you live through this new year without your child?

You will live and learn to blend “what should be” with “what is” in order to create a beautiful “now” and “will be”.

You will face the newness, yet you will look back. You deserve to look back, as you have come a long way.

You will connect with others and share your tale of love, loss, and gains. You will be heard, seen, and taken by the hand.

You will ache for your child longingly last year, this year, and every year. You deserve to long, as your heart is missing its biggest piece.

You will face this brand-new year and this same old grief head and heart on, and I will be right here encouraging you.

Much love, Cullin’s Mama

Photo credit Jordan Whitt, Upsplash

O’ Cullin Tree

O’ Cullin Tree, O’ Cullin Tree, your leaves are so…..sparse. Broken and bent. Unraveled and twisted.

This year the kids and I decided to retire our “Charlie Brown” Christmas tree and buy a new one to hold the special ornaments that we hang in honor of our Cullin. We found a four foot tall, white tree that stands about as high as he would in his Christmas jammies.

Our pitiful little tree has held up our most precious baubles, as well as our spirits, during some of the heaviest times for the past six Christmases. Adorned with his name, Cullin receives ornaments from his siblings, complete strangers, and me each year.

My mom has the same tree. Or had. Her “Charlie Brown” Christmas tree also broke this year. The kids and I were upset, but mama was just sick about it. “Good grief.

The weight of the ornaments, the wear and tear of storage, and time have wilted the already fragile trees. For all of these reasons and more, our Cullin trees mean the world to us, so I thought up a way to salvage the pieces.

When you ache, create.

  • I took the end pieces of the fir branches that fell off and stuffed them into an empty ornament bulb.
  • Then I cut a sliver of Linus’ blue blanket that normally wraps around the base of the “Charlie Brown” Christmas tree, tied a knot, and placed it in the ornament.
  • I added a fake red berry to represent the red ornament that Charlie Brown placed on his tree.
  • Finally I tied a string on top and hung it on our new Cullin tree.

“It’s not bad at all, really. Maybe it just needs a little love.”

Linus

I love learning from life, but grief has been my least favorite teacher. If my children and I have learned anything from grief, it’s that though we may feel broken and bent, unraveled and twisted, we can still choose to pick up the broken pieces and salvage them in creative ways.

Cullin’s Mama



Holiday Writhe

“For he knew every Who down in Whoville beneath was busy now hanging a hollywho wreath. ‘And they’re hanging their stockings,’ he snarled with a sneer. ‘Tomorrow is Christmas! It’s practically here!”

Here we go again. Grief is doing as grief does, superseding the spirit, joy, and jolly of the holiday season and diminishing the quality time that should be spent celebrating life and traditions with friends and loved ones. It’s like a never ending cycle of the Grief Grinch trying to steal our joy, and we are the Cindy Lou Who’s left wondering “Why?”.

And “What now?”

I can’t answer the Why’s but I can help with the What Now’s.

When writhed in holiday grief, get creative. Last week I shared my version of The Legacy of Leo‘s #AdventToRemember , my #AdventToRememberCullin self care advent called The Sadvent. And this week I want to share a creative grief activity that I call The Holiday Writhe, a feathery wreath of remembrance.

A wreath represents eternity and the circle of life. Physically and symbolically a wreath has no beginning and no end, like the grief and love that we have for our children and other loved ones that we miss in our lives. The grief is great, but the love is greater.

As I said, the grief is great, so let’s create. Grab the following supplies:

  • Evergreen twigs with needles or a manufactured wreath
  • Feathers (You know what they say about feathers appearing)
  • Angel wings (or some other special ornament)

Stick the feathers all around the wreath. Place each feather with intention, keeping your child in mind. Hang the angel wings from the top of the wreath so it dangles in the middle of the wreath. Display your wreath and tell of its significance when people ask about your holiday writhe.

Share your photos and creative grief experience using the hashtags #TheHolidayWrithe #holidaywrithe #hohohope

The Sadvent

This past weekend I made an advent for my kids. It didn’t occur to me, because it’s a knowing deep in my bones, but my thoughts fixated on the fact that my son Cullin should be here with us to open his advent trinkets, too. These grief induced thoughts led to the creation of The Sadvent.

The Sadvent is a uplifting countdown to a new year, a special date, or any of life’s hard to handle months. It features 31 days of action, reflection, creation, and affirmation. You can cry anytime and you can choose to do nothing any day, but on the days that you need to uplift yourself, try this.

Materials: *Gift tags (that open like a card) or paper *a pen *a small gift box (I found one that matches my gift tags) *string *clothespins or paperclips *

Process: First, think of your actions, reflections, creations, and affirmation. You will need 8 ideas for three of the categories, and 7 in the fourth category. This can be the hardest part, so I’ve included some ideas for you to choose from, copy, or edit.

Actions: 1. Go to a bookstore. 2. Drink with friends. 3. Play outside. 4. Call a friend. 5. Bake a goodie. 6. Take a walk. 7. Write & mail a letter. 8. Listen to music.

Reflections: 1. What do you love about life? 2. Who can you help today? 3. What do you need? 4. List 3 passions. Which have you done lately? 5. What is one goal that you want to attain? How can you reach it? 6. List 3 terrific times you’ve had. 7. What have you done for yourself lately? Nothing? Do something.

Creations: 1. Pick a Pin or social media craft to complete. 2. Pick and create a seasonal bouquet. 3. Update or create a new space. 4. Color or draw a picture. 5. Create a collage. 6. Create a card. 7. Paint 8. Take photos of things that make you happy and post.

Affirmations: 1. You can do hard things. 2. You are enough. 3. You can push through. 4. You are beautiful 5. Life will be beautiful again. 6. You rock! 7. This world needs you. 8. A crying heart is a strong heart.

Next, Write your actions, reflections, creations, and affirmations on your gift tags. If you do not choose to use gift tags, create your own mini cards with paper. 

Then, use the clothespins or paperclips to attach the Sadvent tags to your string. Hang your string on a wall.

Finally, choose a card a day and complete the task. You may not “need” a card for three days, or you may need to choose three cards in one day. It’s up to you and your needs. As you complete a task, put the card into your gift box. If you complete all of the tasks simply pick one from your box that you’ve already done, or create another. Save the gift tags, string with clips, and gift box for next year, or the next hard month.

Share! If you create a Sadvent, please share on social media and use the hashtags #sadvent #thesadvent #sadventcalendar #thesadventcalendar and tag me @ginnylimer

Setting the Table for Grief & Gratitude

I’m setting the table for grief & gratitude, rage & remembrance. I’m planning for pain & peace and thinking of so many whose bellies are stuffed with grief this season.

There are thousands of parents who will wake up on Thanksgiving without their little turkey for the first time this year. They may want to stay in bed. They may want nothing to do with anything. They will just want their baby back. They may be too stuffed with grief for gravy or small talk.

I remember the first couple of Thanksgivings without my son Cullin. It was like a scene from the movie Return to Zero https://www.youtube.com/watch?v=rFim4AcaAaU

I was too enraged to count blessings, too empty to eat.

All I could see was that space where the high chair should have been, and subsequent years,the empty chair.

It’s hard to be grateful when your child has died. Dare you disagree? Dare you judge the mom or dad who decline your invitation this year? Don’t. Rather, make them a plate of leftovers, set it on their doorstep with a note mentioning their child’s name, and walk away.

Small gestures from friends and family will help you gain ground in your healing journey and over the years you will become a master at making memories within the moments without your child. You will find ways to incorporate them into hard times of gathering, and it will be easier for you to sit with rage and remembrance at the same table.

How can you set the table for grief and gratitude during those hard-to-choose-gratitude moments?

  • Choose to find one thing that you are grateful for in three areas of your life.

For example, if you choose to focus on your Family, Friends, Home, think about one aspect of family that you are truly blessed for. Then focus on your friends and one thing that you are grateful for about your tribe. Think about your home and why you are thankful for your space. Write your reflections and read them during times when you are feeling less than grateful. It can be hard to see the blessings when your heart is so broken, so pull out that piece of paper and remind yourself.

  • Remember your child in your own special ways. Create traditions which incorporate their love into your day. Literally set a space for them at your table.
  • Read about gratitude in other cultures or study the the Spiritual Law of Gratitude.
  • Show up when you can. Stay home when you “just can’t.”

May your Thanksgiving be full of gratitude even in grief, beautiful memories within missed moments, and peace through the pain.

Grief Is No Treat, Here are 3 Tricks

Have you seen the movie Return to Zero?

The Halloween scene?

Here.

I can relate to Aaron’s attitude and level of excitement, especially the 1st Halloween without Cullin.

Lost in a world of grief, he grabs a handful of aquarium rocks, shoves them at the trick-or-treaters , and closes the door yelling, “Because they can’t all be treats, kids.”

Grief is no treat, but here are three tricks to help you make it through Halloween.

  1. Picture what your child “would be”. Each year since 2012, I imagine what my son Cullin would be for Halloween. I take a screenshot of the costume and look at it when I want to picture my child as a trick-or-treater. On Halloween night, I take special note of the children who are dressed in that same character, smile to their faces, and burst into tears as they parade by. This year, I believe Cullin would be a vampire pirate like his little brother Raylun. I can see him now; a six and a half year old boy, running around, swashbuckling his sister, plank-walking his brother, biting me. Since I can’t see my son, I chose to envision him, to see him with my mind’s eye and my heart. How old is your child? Which character would be appropriate for your child’s age? Can you see? What do you see?
  2. Do something creative in honor of your child. Write down what you just envisioned for your child, and share your vision. What costume would your child choose? What is your child wearing? Can you see any other details? Creating a narrative and visual of the “would be’s” is a way make a new memory with your child despite death, time or space. Carve a special character on a pumpkin, or engrave your child’s name or initials. Make goodie bags “from” your child and hand them out on Halloween night. Create and mail goodie bags to your bereaved besties in honor of your children. Watch a scary movie while holding your child’s keepsake blanket and pillow.
  3. Do nothing. Stay inside. Turn off the front porch light, and do nothing. Watch a mind numbing show. Rent a movie. Or don’t. You don’t have to picture your child if that’s too painful. You don’t have to honor your child’s memory publicly. You don’t have to do something creative. You can choose to do nothing at all for Halloween or any other time of celebration if you physically or emotionally can not find the energy or care to join in the festivities. It is your choice because you know what you need. Do what you need, or do nothing at all, the choice is yours.

The first Halloween without Cullin would have been his 1st Halloween ever, but he died on the first day of October. I wanted to “Do Nothing.” but thirty days into my grief, my other children were ready to celebrate Halloween. I was ready for the day of the dead. I felt, plus looked like, the “Night of the Living Dead.” Somehow, for Cullin’s siblings, and in his honor, I took them trick-or-treating that night. When I saw “Woody” from Toy Story I almost buckled at the knees but somehow I kept walking, and smiled through the tears though, because I pictured my son Cullin dressed up as “Woody” that year. #planforpain

treatskids

Cullin’s sister Kindil colored these wooden figures Halloween ’12. She was 4 and witnessed the events the day her brother passed just weeks prior. Kids are so damn resilient.

 

Ornamental Release- A How To

Ornamental Release, a creative grief anger release holiday activity

orn1

Read the history of this creative grief activity as shared on Babble here.

Each holiday season we invite you to join this Scared Sidless creative grief exercise to release some holiday grief while honoring your child and journey. The Ornamental Release is an activity where participants smash ornaments and create a new ornament from the broken pieces.

The purpose of the event is to actively take ownership of your grief; the anger, the rage, the agony, embrace the beauty within the broken, and create anew.

Participants can email photos and testimonials to scaredsidless@yahoo.com or share about your experience on social media using the hashtags

#ornamentalrelease #ornamentsmash #smashinggrief #creativegrief

Wondering how to get started???

1. Gather your materials. You will need the following items for this creative grief project:

  • At least 1 clear bulb
  • At least 3 medium/large sized, colored glass bulbs
  • A 12″ strand of ribbon
  • A hammer or solid boots
  • A safe and secure location with a smooth floor
  • A disposable towel
  • A funnel

2. Smash the colored bulbs. I have done this a few ways over the years, but much like your grief journey, you will find your own way. You can cover the bulb with a disposable towel and smash it with a hammer or smash the ornaments by stepping on them. Do what feels comfortable to you, but break the colored bulbs.

3. Make sure that the shattered pieces have been smashed into small enough pieces, sweep them into a pile, and funnel them inside the clear bulb. You can use a plastic funnel or a piece of paper to get the broken pieces inside the new shell.

4. Smash more colored bulbs if needed and fill the bulb to your desired level.

5. Time for the bow! Tie a bow onto the top of your ornament bulb and hang or display

IMG_8007

Smash the grief. Celebrate the love.

#CullinsMama